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new years eve was on keto but too much drinking of vodka and soda. I made meatballs and keto cheesecake to take which I'm glad I did because otherwise I would have really blown it. today if only had lunch so hopefully that half a kg gain gets lost!
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87 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 21 kg.
Dieta seguita: Abbastanza buono.
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926 kcal
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Gras: 54,96g | Prot: 80,68g | Carb: 22,35g.
Pranzo: Fried Egg , Low Carb Bread, Mayonnaise (Low Calorie) , Bega Tasty Cheese Slices, Coles Sausage Mince, Cleavers Premium Organic Beef Mince. Cena: Cocoa Powder Mix (with Aspartame) , Lucky Natural Almonds, Optimum Nutrition Protein Stix. Di più...
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Aumentando 1,8 kg a Settimana
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