|
I suppose January 1 is as good a time as any to start logging but still not 100 percent
|
83,9 kg
Perso fino ad ora: 25,3 kg.
Rimanenti: 8,9 kg.
Dieta seguita: Abbastanza buono.
|
|
595 kcal
|
Gras: 13,40g | Prot: 25,00g | Carb: 90,20g.
Colazione: Quaker Oat So Simple Apple & Blueberry. Pranzo: Quaker Oat So Simple Apple & Blueberry. Cena: Tesco Cottage Pie. Di più...
|
Calando 1,5 kg a Settimana
|
 Commenti
01 gen 20 da utente: moopie321
|
Razor I always your comments with interest my friend. I have a business meeting on Friday that could set me up for the rest of life, I will start recording again on Monday. Do what ever sorts you best mate.
02 gen 20 da utente: Chestnut63
|
I retired 22 December 2017 but won’t be retirement age until 2028 don’t think I could have done diet if I was working nowhere to get decent food and surrounded by pubs
I think maintaining wouldn’t be a problem but losing 30kg would have been too much
I was doing a 12 hour day and doing a physical job
By time 7.00 came around you want a drink and the law of averages I would just ruin it
02 gen 20 da utente: razor123ray
|
Razor I know where you are coming from similiar story to mine,but I was office based so no exercise at all! If I didn't give up work I think I would be dead. I hope you enjoy your retirement and achieve your goals, good man. BTW my business meeting is a one off, haven't done a full days work since 2010.
02 gen 20 da utente: Chestnut63
|
|
Storia del Peso di razor123ray
|