|
YES, back down to my goal! Normally I wouldn't be so gung-ho about it, but on Monday I have to go to Charlotte, NC and there is an Asian Bakery and a McDonald's that has the Shamrock Shake-530 calories in a 12oz cup, the smallest serving they have. My fiancé really wants to try the shake, so we're going to split one. And ohmigosh I haven't had a good pork meat bun in years, so I have a feeling I might be eating quite a bit that day. :D
|
46,3 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1510 kcal
|
Gras: 62,37g | Prot: 30,83g | Carb: 212,14g.
Colazione: Belvita Apple Cinnamon Breakfast Biscuits, Glucosamine , Fish Oil, Green Tea. Pranzo: Rolo Milk Chocolate Chewy Caramels, Pepper Jack Sandwich Crackers (Package), Belvita, V-Fusion + Energy, Banana. Cena: Chicken Snack Wrap, Chicken Nuggets, Coca-Cola Float. Snacks/Altro: 100% White Corn Bite Size Tortilla Chips. Di più...
|
|
1683 kcal
|
Esercizio:
Stare in piedi - 5 ore, Stare seduti - 1 ora, Riposare - 8 ore e 30 minuti, Shopping - 1 ora, Dormire - 5 ore e 30 minuti, Lavori domestici - 3 ore. Di più...
|
Calando 1,9 kg a Settimana
|
 Commenti
Well done! Enjoy your char-siu bao and shake
09 mar 13 da utente: riocaz
|
good job! And at least you're planning for it. It seems something special so I wouldn't feel guilty about eating it :)
09 mar 13 da utente: mntwinsfan
|
I entirely agree it's planned and you can compensate elsewhere. Heck if you have an extra 1000 calories one day just take an extra 20 minutes a day for a walk and you will make it up. It's only when the treats the norm that they become a problem. :) (He says in the knowledge that he needs to get his own treats back in control, is still true even though I suck at it right? )
09 mar 13 da utente: riocaz
|
Thanks mntwinsfan; I'm going to try to savor every bite instead of wolfing it down like I normally would! ;P riocaz, I'm going to try not to buy anything to take home so I can't eat like that everyday. :) And yes, you know what you are talking about, it is just hard to put into practice sometimes.
10 mar 13 da utente: The Blue Box
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di The Blue Box
|