|
Hi everyone, hope you all had a wonderful festive season.
This must be a first for me: that I come back from holiday actually having lost weight. I am really happy as I did not eat very healthy, but did try overall to watch my portion sizes. This is a great start to the year, and I am looking forward to keeping this up (or should I say down).
All the best to everyone for 2020 on their plans and aspirations!
|
100,7 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 33,7 kg.
Dieta seguita: Abbastanza buono.
|
|
851 kcal
|
Gras: 37,14g | Prot: 52,37g | Carb: 72,11g.
Colazione: Stewed Fruit Yoghurt. Pranzo: Woolworths Sliced Cooked Sandwich Ham, Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Brown Seeded Roll. Cena: Vinaigrette Dressing, Rotisserie Chicken (Skin Not Eaten), Woolworths Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Bakers Romany Creams (1), Coffee. Di più...
|
|
2950 kcal
|
Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
|
Calando 0,5 kg a Settimana
|
 Commenti
Well done❣️ soon you will be in the double digits 💃🏼👏🏼
06 gen 20 da utente: Pascoal777
|
Thanks Pascoal! Should be in the double digits in about a week, really looking forward to it. With being back to work today as well, it is easier for me to follow a plan and fall into routine again.
06 gen 20 da utente: Fat to Fit 88
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Fat to Fit 88
|