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Setelah liburan berat badan naik jadi 66 lebih.. dan pulang liburan Back On the Track.. Alhamdulillah balik lg deh
Jangan patah semangat menuju 50kg 😂😂
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65,2 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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909 kcal
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Gras: 28,70g | Prot: 51,62g | Carb: 116,58g.
Colazione: Herbalife F1 Nutritional Shake Mix, Sunpride Banana, Quaker Instant Oatmeal. Pranzo: Tempeh (Cooked) , Chicken Thigh, Hypermart Beras Hitam. Cena: Roasted Broiled or Baked Chicken, B.J. Bawang Merah Goreng, Boiled Egg, ABC Saus Sambal , Bango Kecap Manis Pedas Rawit, Carrots (Without Salt, Drained, Cooked, Boiled) , Shirataki Mie Kering. Snacks/Altro: Sweet Potato (Without Skin, Cooked, Boiled) . Di più...
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Calando 2,1 kg a Settimana
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