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challange 40days sdh selesai, mari beri kelonggaran sedikit wkwkwk, tetep lanjut dengan apa yg sudah dimulaiiiii, semangatzzzz, mari bikin roti sobekkkk!!! wkwkwkwk
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55,2 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1406 kcal
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Gras: 52,04g | Prot: 88,61g | Carb: 145,22g.
Colazione: Pork, Noodles. Pranzo: Beef Meatballs, Roasted Broiled or Baked Chicken Breast, Fried Tofu, Indomart Tempe Mendoan, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Nasi Lemak. Snacks/Altro: Nestle Kitkat, Egg Omelet or Scrambled Egg, Aice Mochi Vanila, Yakult Yakult. Di più...
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Aumentando 0,4 kg a Settimana
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