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Holiday season entirely disappointed. We were in Japan for 3 weeks, virtually impossible to be low carb, it could be worse, we did walk a lot and hike on the snow so I don't feel like my fitness is completely out the window. Back to working on my portion sizes. Now I have allocated small plates, but I need some help regarding how to not go back for seconds, I really really struggle with the "Just a little more" mentality...Any advice?
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98,8 kg
Perso fino ad ora: 28,2 kg.
Rimanenti: 9,8 kg.
Dieta seguita: Abbastanza buono.
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697 kcal
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Gras: 31,48g | Prot: 30,30g | Carb: 59,41g.
Colazione: Woolworths Double Smoked Ham , Diego's Gowell Lower Carb Wrap, Coon Tasty Cheese, Thomy Delikatess Mayonnaise. Pranzo: Wonder White Wholemeal Bread. Cena: Potato. Di più...
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Aumentando 0,4 kg a Settimana
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