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I'm happy to see the weight continues to come off. I'm doing cardio almost daily for anywhere between 1/2 hour to an hour and still watching my calories as best I can. I relax a bit on the weekends, which I'm going to have to get control of. It's planned, for now, but I don't believe I'll be able to continue that once I get closer to my goal weight. I still have a ways to go so I'm just planning ahead. For the time being... Woo! Have a great week all!
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101,2 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
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703 kcal
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Gras: 32,97g | Prot: 39,89g | Carb: 62,65g.
Colazione: Sour Dough Bread, Fried Egg. Pranzo: Onions, Sharp Cheddar Cheese, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Snacks/Altro: Fudge Graham Wellness Bar. Di più...
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Calando 1,1 kg a Settimana
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