|
OMG I tried to do a workout dvd tonight...it was way out of my league,,,my friend gave me her insanity work out...I tried but..NO WAY!! Just not ready for that yet, but I did my best for 15 min..the hardest 15 min in my life...sweating is an understatement!!
Going to get a dvd that is a little more my speed next time. Well off to shower and bed-
|
97,3 kg
Perso fino ad ora: 7,0 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1152 kcal
|
Gras: 25,98g | Prot: 65,22g | Carb: 179,71g.
Colazione: egg, INSTANT GRITS QUACKER, Lemon Juice. Pranzo: a1 steak sauce, cornflakes, buttermilk, boneless skinless chicken breast. Cena: broccoli, lean pockets chicken. Snacks/Altro: cinnamon oat cereal, sunkist fruit snacks. Di più...
|
|
3564 kcal
|
Esercizio:
Danza (passo veloce, aerobica) - 15 minuti, Allenamento con i pesi (moderato) - 10 minuti, Camminata (esercizio) - 5,5 km/h - 35 minuti, Dormire - 8 ore, Riposare - 3 ore e 15 minuti, Guidare - 45 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 9 ore. Di più...
|
peso stabile
|