|
I’m not sweating the “gain”. I know it’s from hormones and that time of the month (bloating, yay!) and hardly getting any sleep last night. I’ve been doing everything right and know it will reflect once my hormones stabilize. Gotta trust the process. 😊
|
89,7 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 7,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1946 kcal
|
Gras: 92,24g | Prot: 110,20g | Carb: 173,50g.
Colazione: Cuties Mandarin Orange, Strawberries, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Broccoli Cheddar Bacon quiche. Pranzo: Mississippi Pot Roast, Le Sueur Tender Baby Whole Carrots, Mezzetta Imported Golden Greek Peperoncini, Safeway Red Baby Potatoes. Cena: Sunshine Cheez-It Original Snack Crackers, Hillshire Farm Deli Select Ultra Thin Honey Ham, Campbell's Condensed Tomato Soup, Publix American Cheese Slices, Land O'Lakes Spreadable Butter with Canola Oil, Publix Premium Butter Crust Bread. Snacks/Altro: Ghirardelli Dark Chocolate Sea Salt Caramel Bunny , Slim Jim Beef Sticks Smoked Snack, Jack Link's Teriyaki Beef Jerky (42g). Di più...
|
|
2399 kcal
|
Esercizio:
Camminata (vivace) - 6,5 km/h - 4 minuti, Camminata (esercizio) - 5,5 km/h - 23 minuti, Corsa (jogging) - 8 km/h - 8 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,0 kg a Settimana
|