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I am down a pound this week! Yay!!! I am trying so hard to hold on. I am still having issues with eating after work. Especially with Peanut Butter!!! This last week, I did not have any in the kitchen pantry. But I did in the basement pantry storage. (UNOPENED!) Came home today and guess what???? Peanut butter was upstairs and OPENED!!! Grrrrr!!!! I have stayed away from it all week. I did have my Better'n Peanut Butter. Which is very good, but not as good as Jiff!! Something to continue to work on!!
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71,7 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1597 kcal
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Gras: 32,56g | Prot: 81,67g | Carb: 257,25g.
Colazione: Vegan Granola Muffins, tea, fresh orange. Pranzo: My Own Ranch Salad Dressing, 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, salad. Cena: Taco Soup. Snacks/Altro: Better'n Peanut Butter, cucumbers, fresh celery, string cheese, fresh baby carrots, banana, gala apples. Di più...
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3752 kcal
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Esercizio:
Kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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