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Down a couple of points🎆. I have been consistently under my calories for each day and had a perfect macro day yesterday. I should probably weigh less often, but I can't help it 🤦♀️
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93,6 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 34,7 kg.
Dieta seguita: Abbastanza buono.
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1198 kcal
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Gras: 61,56g | Prot: 47,86g | Carb: 117,64g.
Pranzo: Gala Apples, Darigold Heavy Whipping Cream, Legal Sea Foods New England Clam Chowder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Cena: StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mango. Snacks/Altro: Olly The Perfect Women's Multi, Olly Purely Probiotic, Beef Pastrami (Cured) , Oranges . Di più...
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Calando 0,6 kg a Settimana
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