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Feeling VERY discouraged. Lost two pounds while on a business trip. Came home, ate just like I always do, resumed my regular schedule and walking, and put the two pounds right back on. =( Will try to up my exercise to break past this plateau.
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71,7 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1348 kcal
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Gras: 45,91g | Prot: 59,06g | Carb: 178,46g.
Colazione: Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Pranzo: Cabbage Salad or Coleslaw with Dressing, Veggie Buffalo Wings, Whole Wheat Bread. Cena: Mixed Vegetables (Solids and Liquids, Canned), Quinoa (Cooked), Tofu Curry Stew. Snacks/Altro: Blueberry Muffins, Cottage Cheese (Lowfat 1% Milkfat), Tiramisu, Water, Boiled Egg, Apples, Natural String Cheese Part Skim, Blue Cheese Dressing, Baby Carrots. Di più...
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2461 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 15 minuti, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 6 ore e 30 minuti, Dormire - 8 ore, Riposare - 30 minuti, Guidare - 1 ora, Stare in piedi - 2 ore, Stare seduti - 4 ore e 45 minuti. Di più...
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Aumentando 6,4 kg a Settimana
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