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So happy!! even though my weight has not gone down as much as I have hoped (5kg's in 6months) i have lost 10cm around my waists🥳🥳 feeling very motivated and hoping the kg's will also drop a bit quicker soon as I have upped my cardio now
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86,2 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 9,2 kg.
Dieta seguita: Abbastanza buono.
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1119 kcal
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Gras: 45,56g | Prot: 57,82g | Carb: 127,56g.
Colazione: Coffee with Milk, SPAR 2% Low Fat Milk, Muesli, Kellogg's All Bran Flakes. Pranzo: Spaghetti Sauce (Dry, Dehydrated) , SPAR Baby Marrow, Minced Beef, Whole Wheat Macaroni. Cena: Kauai Tropical Chicken Wrap. Di più...
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Calando 1,4 kg a Settimana
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 Commenti
Well done🙌🏾Every victory matters, be it kgs or cms!
17 gen 20 da utente: Gqibelo
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When weight loss happens slowly it becomes more permanent and sustainable.
One year and three months into my journey of trying different tactics and strategies has provided me with a clear understanding of whats needed. You on the right track
17 gen 20 da utente: Fat Mike's
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Storia del Peso di marike0715
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