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I was really hoping my weight would have gone down more than this, but I weighed yesterday for my own knowledge, not to record it, and I was up a pound and a half, so I am happy going down at all.
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83,2 kg
Perso fino ad ora: 11,1 kg.
Rimanenti: 6,1 kg.
Dieta seguita: 100%.
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1493 kcal
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Gras: 60,92g | Prot: 109,86g | Carb: 137,20g.
Colazione: thomas smart start muffin, country crock. Pranzo: hiland low fat cottage cheese, Chocolate Peanut Butter Bar. Cena: McDonald's lowfat Italian dressing, McDonald's side salad, Chicken McNuggets (10 Pieces). Snacks/Altro: Edy's real fruit bars, Egg White, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, Freedent gum, tic tac freshmint, boiled egg, Chocolate Deluxe High Protein Bar, Hiland low fat cottage cheese, teaspoon sugar, coffee brewed. Di più...
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2896 kcal
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Esercizio:
Stare in piedi - 15 minuti, Stare seduti - 30 minuti, Lavori domestici - 35 minuti, Corsa - 10 km/h - 15 minuti, Dormire - 7 ore, Lavoro d'ufficio - 12 ore e 30 minuti, Riposare - 2 ore e 55 minuti. Di più...
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Calando 0,2 kg a Settimana
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