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Been intermittent fasting 20-22 hrs then breaking my fast with a bunch of veggies
And eating a low carb dinner and it seems to be working! I weighed 218 on Monday that was up 3lbs more than I had been after the holidays! 😌So I jumped on here yesterday after trying to be more disciplined since Mon. And was pleasantly surprised to be 215lbs today! Prayers for the weekend my friends Happy Saturday!😎
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97,5 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 20,4 kg.
Dieta seguita: Abbastanza buono.
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719 kcal
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Gras: 38,68g | Prot: 31,67g | Carb: 58,89g.
Colazione: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Cena: Buffalo Wild Wings Traditional Wings, Apples , Simple Truth Organic Original Hummus, Stop & Shop Baby Carrots, Cucumber (with Peel), Celery. Snacks/Altro: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). Di più...
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Calando 5,7 kg a Settimana
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