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Way up today as expected, but doing well.
Be Happy!
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73,3 kg
Perso fino ad ora: 65,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1839 kcal
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Gras: 110,69g | Prot: 146,27g | Carb: 101,28g.
Colazione: Heavy Whipping Cream, Coffee, Rye Bread, Cottage Cheese, Corned Beef, omelet. Cena: Carbmaster Vanilla, La Tortilla Factory Carb, Mushrooms, Egg, pork, Sour Cream, extra sharp cheddar. Snacks/Altro: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Cashew Nuts, Stringsters String Cheese, Sugar Free Dark Chocolate. Di più...
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Aumentando 6,4 kg a Settimana
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