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So here I go...my 2020 actually started. Tonight will be the first night at the gym again (been a month) My goal is to gain muscle on my legs & tone the butt & allover. I want to be a healthier me! My weight goal might change after Ive seen the gym instructor. If i want to gain muscle on my legs, i wont be able to weight only 48/49. Lets do this!! 💪🏻 Excitingtimes#2020#istheyear!! 🤪😄💃
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51,3 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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1320 kcal
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Gras: 72,00g | Prot: 92,15g | Carb: 73,79g.
Colazione: Health Connection Wholefoods Moringa Leaf Powder, Blueberries , Clover Full Cream Fresh Milk, Future Life Smart Oats, Sugar, Coffee with Milk. Pranzo: Woolworths Slow Cooked Oxtail . Cena: Woolworths Slow Cooked Oxtail . Snacks/Altro: Water . Di più...
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1654 kcal
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Esercizio:
Palestra - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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