|
Played squash with my wife and mother-in-law last night. Today have some things to do around the house and will head out for a quick shopping trip.
Be Happy!
|
73,1 kg
Perso fino ad ora: 65,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2083 kcal
|
Gras: 114,57g | Prot: 169,75g | Carb: 104,34g.
Colazione: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Coffee, Heavy Whipping Cream. Pranzo: Broccolini, Extra Sharp Cheddar Cheese, Sour Cream, Pork Loin (Tenderloin), Egg, Whole Wheat Low Carb High Fiber Tortillas, Sour Cream. Cena: red wine, Chicken, Chinese Broccoli, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Altro: extra sharp cheddar, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Cashew Nuts, Strawberry Cheesecake. Di più...
|
Calando 1,3 kg a Settimana
|