Diario di mbd121, 22 gen 20

Water weight from starting this 6 week aggressive fat loss challenge. Im expecting to see more drops over the next few days. These challenges really help me lose, and then Ive been (mostly) maintaining for a few weeks, then on to another challenge.

I feel like Im doing it "wrong" by taking the break and maintaining for a few weeks. I have a lot to lose so I think this year I will stick with the challenges, but maybe try for a slower weight loss in between instead of maintaining. Looking over my past year, I usually gain a few pounds during those maint periods (which isnt exactly maintaining) and I want to be able to keep that from happening.

Time and persistence is where its at.

111,8 kg Perso fino ad ora: 9,5 kg.    Rimanenti: 29,3 kg.    Dieta seguita: Abbastanza buono.

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1684 kcal

Gras: 82,43g | Prot: 126,95g | Carb: 112,39g.   Colazione: Trader Joe's Crumbled Goat Cheese, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Pranzo: Brown Rice, Little Salad Bar Southwest Guacamole, Buitoni Three Cheese Tortellini, Turkey Soup. Cena: Marathon Chicken Patty -Italian Style, Priano Freshly Shredded Parmesan Cheese. Snacks/Altro: Bananas, Fit & Active Light String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Di più...

2455 kcal

Esercizio: Fitbit - 24 ore. Di più...