Diario di razor123ray, 25 gen 20

Weighing in early because I’m out tonight been good all week but did not achieve what I wanted but that’s okay there will be bigger challenges ahead I’m sure
84,5 kg Perso fino ad ora: 24,7 kg.    Rimanenti: 9,5 kg.    Dieta seguita: Abbastanza buono.

973 kcal Gras: 29,81g | Prot: 47,21g | Carb: 121,06g.   Colazione: Quaker Oat So Simple Apple & Blueberry. Pranzo: Scrambled Egg, McCain Original Oven Chips, Heinz Baked Beans. Cena: Tesco Cottage Pie. Di più...
4064 kcal Esercizio: Fitbit - 24 ore. Di più...
Calando 0,3 kg a Settimana


Commenti 
Have a great night out you deserve it. Xx 
25 gen 20 da utente: bubblegum14
Not so much but just got to work harder but thanks for your support but preferred when we played snooker because all I drank was 1.5ltrs of water but things change and we have to adjust  
25 gen 20 da utente: razor123ray
aww it'll catch up razor go have a fun night you've earnt it - and its still a loss which is awesome! 😊x 
25 gen 20 da utente: meganmono92



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