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Started doing Keto about 2 weeks ago, and starting to see some results.
All my aches and pains and stiffness has gone, I’m feeling much more alert mentally, struggling a bit with energy, but I realised I wasn’t drinking enough water 😊
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68,3 kg
Perso fino ad ora: 2 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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1817 kcal
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Gras: 140,19g | Prot: 96,10g | Carb: 52,17g.
Colazione: Melrose MCT Oil, Forresters Paleo Mix, Frozen Raspberries, Coyo Organic Probiotic Vanilla Bean. Pranzo: Fresh Lime Juice, Ocean Chef Tuna Steak, Avocado, Extra Virgin Olive Oil, Macro Organic Kalamata Olives , Green String Beans, Baby Spinach. Cena: Macro Organic Whole Egg Mayonnaise, Woolworths Whole Roast Chicken. Snacks/Altro: Pure Food Essentials Turmeric Paste, Australia's Own Organic Almond Milk Unsweetened . Di più...
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1865 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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