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Mantaining and not really hungry...Now time to add exercise after work! previously 206 weigh in was wrong 209
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94,8 kg
Perso fino ad ora: 11,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1175 kcal
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Gras: 44,79g | Prot: 72,90g | Carb: 115,80g.
Colazione: Pork Sausage Patty or Link, Cloud Bread. Pranzo: Goya Cannellini Beans, Sweet Onions , ShopRite Broccoli Florets, Baby Spinach, Italian Sausage. Cena: Dole Green Onion, Carrots, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrabba's Italian Grill Chicken Marsala (Small), Dole Green Onion, Red Potatoes (Flesh and Skin). Snacks/Altro: Chocolate Yogurt. Di più...
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Aumentando 1,6 kg a Settimana
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