|
Time to get back on the wagon... I'd taken off a month. Didn't really gain, but certainly didn't lose like I need to. My new goal is to drink lots and lots of water!
|
65,8 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Scarso.
|
|
750 kcal
|
Gras: 19,00g | Prot: 33,50g | Carb: 125,00g.
Colazione: Coffee with Sugar, Belgian Chocolate Toffee Creamer. Pranzo: Utz Pretzel twists, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese, Whole Grain 15 Grain Bread, Deli Fresh Shaved Chicken Breast. Snacks/Altro: Mints. Di più...
|
|
1892 kcal
|
Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 10 ore, Dormire - 6 ore. Di più...
|
peso stabile
|