|
A little up today, not worried about it. Saturday was a refeed, and I struggled staying on plan yesterday. Today is all planned out AND I hit the gym at 5:30 this morning - which is very odd for me! But its done and now I dont have to go tonight... there might be something to this AM workout biz!
|
110,9 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 28,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1745 kcal
|
Gras: 99,32g | Prot: 134,40g | Carb: 96,49g.
Colazione: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Egg White, Egg, No Name California Blend Frozen Mixed Vegetables. Pranzo: Carrots, Fresh Express Spring Mix, Baked or Broiled Salmon, Hard-Boiled Egg, Kraft Light Classic Caesar Reduced Fat Dressing, Priano Freshly Shredded Parmesan Cheese. Cena: Broiled or Baked Pork Steak or Cutlet, Cooked Spaghetti Squash. Snacks/Altro: Chocolate Covered Doughnut (Cake Type), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. Di più...
|
Aumentando 7,9 kg a Settimana
|