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I had the operation on the sinuses. They weighed me in the afternoon, after fasting, in the gown. I was 84.6 kgs. I stuck to the diet there, but had two pieces of fruit in the morning.
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84,7 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 6,7 kg.
Dieta seguita: Abbastanza buono.
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1038 kcal
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Gras: 20,15g | Prot: 47,60g | Carb: 169,64g.
Colazione: Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, No Frills Processed Bran. Cena: Pineapple , Tea with Milk, Gelativo Lemon Lime Sorbet, Cooked Broccoli, Roasted Sweet Potatoes, Baked or Grilled Trout, Bananas . Snacks/Altro: Peaches. Di più...
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2241 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 4,9 kg a Settimana
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