Voce per Pesati (nessuna note nel diario) il 29 gennaio 2020
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75,8 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
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2285 kcal
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Gras: 62,25g | Prot: 203,16g | Carb: 288,84g.
Colazione: Ancient Nutrition Multi Collagen Protein, Smucker's Low Sugar Strawberry Preserves, Chiquita Banana, Fairlife high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Pranzo: Coca-Cola Diet Coke (Can), Wonderful Halos Mandarin Oranges, Boar's Head Oven Roasted Turkey Breast, Quest tortilla style loaded taco protein chips, Nature's Own Life Honey Wheat Bread. Cena: Bachman Pretzel Stix, Power Crunch Protein Energy Bar - Chocolate Mint, Skippy Natural Creamy Peanut Butter, Smucker's Low Sugar Strawberry Preserves, Nature's Own Life Honey Wheat Bread, Starbucks Unsweetened Iced Coffee, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Low Sugar Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Chiquita Banana, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Altro: Wonderful Halos Mandarin Oranges, Dunkin' Donuts Iced Coffee with Skim Milk, Golden Delicious Apples, Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla , Fiber One Oatmeal Raisin Cookie, Celery . Di più...
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Aumentando 1,9 kg a Settimana
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Storia del Peso di Tjcruz
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