was forced to skip gym a second day in row so this is a loss of lean mass 🤷🏼♂️
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92,0 kg
Perso fino ad ora: 21,3 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Abbastanza buono.
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3040 kcal
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Gras: 217,02g | Prot: 138,64g | Carb: 197,18g.
Colazione: Coffee, Egg. Pranzo: Double Hamburger with Mayonnaise or Salad Dressing on Bun. Cena: Great Value Light Butter Popcorn, Gold Emblem Abound Unsalted Whole Cashews. Snacks/Altro: Egg, Coffee, Skinny Pop Cinnamon Sugar Mini Cakes, Dot's Homestyle Pretzels, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Di più...
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3134 kcal
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Esercizio:
Nuoto (lento) - 11 minuti, Sauna - 40 minuti, Palestra - 1 ora, Camminata (vivace) - 6,5 km/h - 31 minuti, Riposare - 16 ore e 38 minuti, Dormire - 5 ore. Di più...
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Calando 4,4 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Let me find out we are about to make Onederland at the same time bro🤗🤗☺️☺️☺️💃🏻💃🏻
30 gen 20 da utente: jcmama777
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Starting to look like it...
30 gen 20 da utente: yohoyoh
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Yes. Lean mass in the form of water 💦
30 gen 20 da utente: love2educate
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That sucks. Hate when I have to skip the gym. Hubby has meetings next week so I have to go lift alone or stay home :/.
30 gen 20 da utente: peeperjj
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Will make you appreciate it that much more when you get back to it. You are so close to the big 2!!!!! :0)
30 gen 20 da utente: binkytexas
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Yeah . Was there half a year ago and then started eating like crazy 😂
30 gen 20 da utente: yohoyoh
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Storia del Peso di yohoyoh
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