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Doing well and am going to take a cheat day today to celebrate a friend's birthday so expect weight to be up a bit tomorrow.
Be Happy!
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73,1 kg
Perso fino ad ora: 65,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3673 kcal
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Gras: 127,62g | Prot: 131,56g | Carb: 352,59g.
Colazione: Extra Lean Ground Beef, Baby Spinach, Egg Omelet, Toasted Rye Bread, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese. Cena: cake, chocolate chip cookie, vodka, red wine, beer, olives, pizza. Snacks/Altro: sesame snap, taro milk tea, starbucks pound cake. Di più...
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Aumentando 1,3 kg a Settimana
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