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Doing a PSMF. I started a couple of days ago. Probably lost a good 5 lbs already from water weight but the scale was out of batteries so it’s hard to be precise. I’ve got a plan to be on this for two weeks and reevaluate then.
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105,6 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 10,3 kg.
Dieta seguita: Abbastanza buono.
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952 kcal
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Gras: 25,18g | Prot: 143,90g | Carb: 29,94g.
Colazione: Happy Farms Sharp Cheddar Cheese, Egg White , Cal Eggs Extra Large Grade AA Eggs. Pranzo: Dean's Fat Free Cottage Cheese, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, JYM Supplement Science Pro JYM - Vanilla. Cena: Baked or Broiled Cod. Snacks/Altro: JYM Supplement Science Pro JYM - S'mores, Dean's Fat Free Cottage Cheese. Di più...
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Aumentando 0,4 kg a Settimana
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