Voce per Pesati (nessuna note nel diario) il 24 marzo 2013
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72,2 kg
Perso fino ad ora: 22,1 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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1196 kcal
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Gras: 34,28g | Prot: 61,39g | Carb: 165,86g.
Colazione: Sugar Free Reduced Calorie Pancake and Waffle Syrup, Pancakes (Dry Mix), Pancakes (Dry Mix), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Pranzo: Tap Water, Split Pea with Ham Soup (with Equal Volume Water, Canned), Cucumber (with Peel), Fat Free Italian Dressing, Diet Soda, Mixed Salad Greens. Cena: Diet Soda, Tap Water, Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Mixed Salad Greens, Baked Potato Chips, Stir Fry Mix Peppers & Onions, Lean Turkey Italian Sausage. Snacks/Altro: Applesauce, Peeled Baby-cut Carrots, Hummus, Hummus, Strawberries, Lowfat Cottage Cheese. Di più...
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2204 kcal
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Esercizio:
Lavori domestici - 2 ore, Camminata (esercizio) - 5,5 km/h - 10 minuti, Dormire - 7 ore, Riposare - 13 ore e 50 minuti, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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peso stabile
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Storia del Peso di Cheylynn
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