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I am setting a goal weight of 150, which means I am going to lose 86.4lbs over the next year.
I have decided to do some moderate activities in addition to my daily activity. I will weigh in once a week on Mondays and I am not going to choose a diet to follow. I will simply add more fruits and vegetables and keep track of my calorie intake.
Watch me go!
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107,2 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 39,2 kg.
Dieta seguita: Non applicabile.
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2267 kcal
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Gras: 90,96g | Prot: 99,95g | Carb: 261,90g.
Colazione: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Sweet Cream Salted Butter, Egg, WinCo Foods 100% Whole Wheat Premium Bread. Pranzo: Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Cena: Clancy's Jalapeño Kettle Chips , Hidden Valley Ranch Dip , Wegmans Peeled Baby Carrots, Taylor Farms Celery Sticks, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat) . Snacks/Altro: Canada Dry Ginger Ale (12 oz), Bon Appetit Mini Blueberry Muffins. Di più...
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Aumentando 0,2 kg a Settimana
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