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Loving my Keto lifestyle. I’m feeling really great. I was having some issues this week with cramps, but found a great recipe for making your own electrolyte drink on the Livestrong website.
Mix 5 cups of water
Juice of a lemon
1/2 tsp Himalayan pink salt
1 serving of Magnesium powder
1/2 teaspoon of Cream of Tartar
Keto sweetener if required
It’s a great drink, and I just sip on it throughout the morning 😊🍹
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68 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 3 kg.
Dieta seguita: Abbastanza buono.
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1690 kcal
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Gras: 130,46g | Prot: 93,27g | Carb: 26,15g.
Colazione: Egg (Whole) . Dopo Colazione: Kenilworth Dairies Vintage Cheddar, Pioneer Poultry Smoked Chicken Drumstick, Pecans. Pranzo: Extra Virgin Olive Oil, Meredith Dairy Goat Cheese (Original), Cucumber, Cherry Tomatoes, Always Fresh Organic Green Olives-Pitted, Mixed Salad Greens, Macro Organic Whole Egg Mayonnaise. Dopo Pranzo: Atkins Advantage Chocolate Decadence. Cena: Raw C Organic Virgin Coconut Oil, Coco Earth Ghee Butter, Broccolini, Cauliflower , Woolworths Select Heart Smart Pork Loin Medallion. Di più...
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Calando 0,2 kg a Settimana
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