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Today was a much better result for me, I am not going to weigh again until Sunday morning. I wasn't eating lunch at work, which seemed like it made me go in to a mode where I was losing less weight.
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81,7 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 4,6 kg.
Dieta seguita: 100%.
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1624 kcal
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Gras: 71,59g | Prot: 147,84g | Carb: 102,52g.
Colazione: Thomas cinnamon raisin muffin, country crock churn style. Pranzo: amplified wheybolic extreme 60, compleats Chili with beans. Cena: tostito's scoops, velveeta cheese, ground beef. Snacks/Altro: Water (Bottled), beef jerky, hard boiled egg, teaspoon sugar, coffee brewed. Di più...
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2712 kcal
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Esercizio:
wii boxing - 30 minuti, Dormire - 8 ore, Riposare - 3 ore e 30 minuti, Lavoro d'ufficio - 12 ore. Di più...
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Calando 3,2 kg a Settimana
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