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That was a quick 1 pound drop. I know it's probably only temporary, but it's nice to see me dropping again.
Rode my bike 13 miles yesterday averaging about a 13mph moving speed. I was really grinding it at the end of the ride to maintain a higher average than I had on my 19 mile ride on Friday. Managed to get in some more moderate weight training after the bike ride too.
Feeling good!
Also, as a side note, I still haven't quit smoking (DON'T EVER START!!!). I'm trying to limit myself to 3-5 max per day with the hopes I'll eventually lose interest and completely stop.
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83,6 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1144 kcal
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Gras: 25,11g | Prot: 80,20g | Carb: 142,95g.
Colazione: Carnation Instant Breakfast. Pranzo: Hunts Garlic & Herb Pasta Sauce, Chicken Breast, Whole Grain Spaghetti. Cena: Chicken Breast, Spaghetti, Hunts Garlic & Herb Pasta Sauce. Snacks/Altro: Great Value Turkey Bacon, White Cheddar Seasoning, Pop Weaver Light Butter. Di più...
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2606 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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