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Somehow I lost 0.5kg overnight. Hoping to lose more tomorrow, after I undergo ilipo procedure. Fingers crossed that at least 1.7% body fat will go down the drains once I'm finished with all 6 sessions of Ilipo.
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65 kg
Perso fino ad ora: 3 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1592 kcal
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Gras: 41,12g | Prot: 44,12g | Carb: 246,84g.
Colazione: Extra Dark Chocolate Sticks, Turkish Delight, Bananas, Cappuccino (Tall). Pranzo: Extra Virgin Olive Oil, Tomato Ketchup, Lowfat Cheddar or Colby Cheese, The Basic Pizza (Small), Carrots, Green String Beans. Cena: Honey Barbecue Soy Crisps, Red Table Wine, Rich Dark Chocolate, Orange Mango Juice Drink, Cucumber (Peeled). Snacks/Altro: Black Olives, Red or Cayenne Pepper. Di più...
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1628 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 17 minuti, Riposare - 15 ore e 43 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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