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Still really sore from my first workout in years.. probably some water retention because of that. Also had 8 oz water before weighing. Doing well, so I'm not going to get discouraged!
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90,2 kg
Perso fino ad ora: 9,9 kg.
Rimanenti: 31,2 kg.
Dieta seguita: Abbastanza buono.
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1132 kcal
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Gras: 65,44g | Prot: 64,79g | Carb: 75,88g.
Pranzo: Open Nature Smoked Andouille Chicken Sausage, Ralphs Pepperjack Cheese, Blackberries , Broccoli , Yellow Sweet Peppers , Cucumber (with Peel) . Cena: In-N-Out Double-Double Protein Style, In-N-Out French Fries. Di più...
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Aumentando 0,6 kg a Settimana
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