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Not sure if the scales are behaving (as I certainly haven't been this week!) Totally failed to get back in diet mode after my holiday. As I have just finished the last of the airport confectionery, we resume today!
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52 kg
Perso fino ad ora: 9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1853 kcal
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Gras: 98,93g | Prot: 66,77g | Carb: 160,79g.
Colazione: F 800 Chocolate Granola, Aldi Greek Style Natural Yogurt, Tea with Milk. Pranzo: Fast 800 pesto lentils. Cena: Champagne, Aldi Salted Caramels, onions, sauce, bread, sausage, margarine, F 800 smoked salmon and cheese wrap. Snacks/Altro: Gullon 99.5% Sugar Free Chocolate Digestive Biscuit, Milk Chocolate, Arnott's Scotch Finger Biscuits, Ginger Tea. Di più...
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2178 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Body Balance - 50 minuti, Body Pump - 50 minuti, Riposare - 11 ore e 18 minuti, Dormire - 8 ore, Guidare - 1 ora e 35 minuti, Corsa - 11 km/h - 27 minuti. Di più...
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Calando 4,9 kg a Settimana
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