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I've been at a consistent low weight and I am very happy about it! :D But I'm sure that is going to change tonight...
I am talking a friend out to dinner for his birthday and I keep asking him where he wants to go to eat, but he can't make up his mind...
I just want to know so I can plan out my calories for the day! Are we having steaks, sushi, pizza? Because I want to save some calories accordingly!
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46,2 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3091 kcal
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Gras: 174,57g | Prot: 138,99g | Carb: 279,47g.
Colazione: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Wildroots Milled Golden Flaxseed, General Mills Multi Grain Cheerios Peanut Butter, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Great Value Plain Greek Non Fat Yogurt. Pranzo: Nutrilite Meal Bar - Blueberry Crunch, Strawberries, Great Value Frozen Red Raspberries, Melissa's Soybeans (Edamame), Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Carrot Kinpira. Cena: El Pollo Loco French Fries, Fatz Cafe Pimento Cheese Burger with Fried Green Tomatoes. Snacks/Altro: Chocolate Hazelnut Butter Blend, Season Brand Flat Anchovies. Di più...
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1768 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Stretching (yoga) - 20 minuti, Lavori domestici - 3 ore, Dormire - 5 ore e 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 27 minuti, Stare seduti - 1 ora, Riposare - 5 ore e 38 minuti. Di più...
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peso stabile
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