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After 9 hours work, 64 ounces water and a big bowl of oatmeal:)
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89,5 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 30,6 kg.
Dieta seguita: Abbastanza buono.
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1155 kcal
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Gras: 57,96g | Prot: 65,40g | Carb: 101,74g.
Colazione: Kroger Low Fat Cottage Cheese, Flaxseed Seeds , Goya Chia Seeds, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas, Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Stevia, Publix Rolled Oats. Pranzo: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Raspberries. Cena: Lettuce, Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tillamook Sharp Cheddar Cheese, Onions. Snacks/Altro: America's Choice Bacon Thick Sliced, Philadelphia Regular Cream Cheese, Jalapeno Peppers , Olly Purely Probiotic, Olly The Perfect Women's Multi. Di più...
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Calando 0,4 kg a Settimana
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