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I've weighed in once a week at 237# the past three weeks, shooting for 230# by 2.21.2020
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107,5 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 23,6 kg.
Dieta seguita: Abbastanza buono.
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2853 kcal
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Gras: 109,88g | Prot: 117,52g | Carb: 229,04g.
Colazione: Bubly Strawberry Sparkling Water, Roasted Almonds, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, Coffee. Pranzo: Cedar's Garlic Lovers Hommus, Duke's Mayonnaise, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Tillamook Pepper Jack Cheese, King's Hawaiian Hamburger Buns, Lay's Baked! Barbecue Potato Crisps (Package). Cena: Nathan's Famous Hot Dog Bun , Publix Buffalo Style Chicken Breast Dip, Kar's Sweet 'N Salty Mix, Meijer Greek Strained Nonfat Yogurt (Container), Cedar's Garlic Lovers Hommus, Green Giant Fresh Baby Cut Carrots, Hard-Boiled Egg . Snacks/Altro: Lagunitas Daytime IPA, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Dove Milk Chocolate Miniatures. Di più...
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3025 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Aerobica - 11 minuti, Camminata (lenta) - 3 km/h - 1 ora e 40 minuti, Riposare - 13 ore e 59 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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