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Now weighing in on new scale which was a good 4-5 lbs heavier than old one. Waited til new scale wt passed the old one which means a 5- 6 lb loss so yay.
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98,1 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Abbastanza buono.
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1164 kcal
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Gras: 47,63g | Prot: 63,00g | Carb: 129,68g.
Colazione: Cream (Half & Half), Egg, Cooper Medium Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Fit & Active Multigrain Bread, Cantaloupe Melons. Cena: Pork Chops (Top Loin, Boneless), Sweet Red Peppers, Carrots, Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Soy Sauce, Chicken Stock, Argo Corn Starch, Peanut Oil, Barilla Thin Spaghetti. Snacks/Altro: Safeway Lite Butter Microwave Popcorn, Molasses Cookies, 2% Fat Milk. Di più...
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Calando 0,3 kg a Settimana
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