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Here we go again. Don't know why I can't do healthy things for myself.
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87,7 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 22,0 kg.
Dieta seguita: Scarso.
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533 kcal
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Gras: 23,16g | Prot: 19,20g | Carb: 70,39g.
Pranzo: Food Lion Macaroni & Cheese, Mustard, Schmidt 647 White Bread, Hebrew National Beef Franks, Emerald Dry Roasted Almonds 100 Calorie Pack. Di più...
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Aumentando 0,3 kg a Settimana
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 Commenti
Sometimes when I don't have the motivation to get projects done, I make a list of things I need to do. When I check the list off, I reward myself. In the past, I've rewarded myself with books, shoes, candles, mani/pedi, movie night, etc. Start with a small list of healthy things to do. walk more, dance, purge unhealthy foods, meal prep. Just offering some advice :)
13 feb 20 da utente: kissangelgirl
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Storia del Peso di Hezhturann
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