Diario di razor123ray, 17 feb 20

Been having 250g chicken breast for lunch everyday exercising a lot more and gone back to weighing every day again seems to be working because I have lost 3kg in last 2 weeks
82 kg Perso fino ad ora: 27,2 kg.    Rimanenti: 7 kg.    Dieta seguita: Abbastanza buono.

774 kcal Gras: 18,13g | Prot: 78,45g | Carb: 69,28g.   Colazione: Quaker Oat So Simple Golden Syrup (36g). Pranzo: Chicken Breast Meat. Cena: Spaghetti Bolognese. Di più...
2384 kcal Esercizio: Fitbit - 24 ore. Di più...
Calando 1,5 kg a Settimana


Commenti 
Brilliant 👍🏼🤗 well done 👏🏼😊 
17 feb 20 da utente: bubblegum14
great loss well done 
17 feb 20 da utente: peter shaw
You're doing well. Keep it up!  
17 feb 20 da utente: uitlander
Thanks for your support it really means a lot Thank you👍👍👍👍 
17 feb 20 da utente: razor123ray
What have you been having with your chicken, & has the chicken been flavoured with anything? 
17 feb 20 da utente: ceebrobro
I am fed trying to lose weight I am cal counting and having 1200 a day. Will this work. I am exercising too. 
17 feb 20 da utente: mrs critoph
Awesome, that's brilliant  
17 feb 20 da utente: buny1
Haven’t been having anything just the chicken  
18 feb 20 da utente: razor123ray
Wow. That’s absolutely amazing. What I’d be asking is not about the chicken but about the exercise 
18 feb 20 da utente: Kirsty_AirWalkerAholic
To be honest there’s a Fitbit app that is meant to be 250 steps per hour and you set how many hours but one of the faults is exercise seems to count as steps so I set it to 12 hours and I’m aiming at upper body for loose skin and chest fat And it seems to be working I start at 8 -12 
18 feb 20 da utente: razor123ray
Meant to be 8-8pm 
18 feb 20 da utente: razor123ray



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