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I was ecstatic today, I stepped on the scale and saw that I had finally broke the 180 mark. I worked out like a mad man yesterday though. Very upset for being stuck at 180 for a couple of weeks, I made it though!
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81,3 kg
Perso fino ad ora: 13,0 kg.
Rimanenti: 4,2 kg.
Dieta seguita: 100%.
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1466 kcal
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Gras: 53,97g | Prot: 55,48g | Carb: 185,15g.
Colazione: Thomas cinnamon raisin muffin, country crock churn style. Pranzo: egg roll, spring roll], egg drop soup, general tsao chicken. Cena: fried okra, baked chicken, italian dressing, salad. Snacks/Altro: Jell-O Sugar-Free Gelatin, fun pops, teaspoon sugar, coffee brewed. Di più...
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2139 kcal
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Esercizio:
Shopping - 30 minuti, Stare seduti - 3 ore, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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