Diario di nadous, 18 feb 20

I remember writing my goal down in early January....55 by the 25th of February. Let’s see if I can make it!

56 kg Perso fino ad ora: 1,6 kg.    Rimanenti: 3 kg.    Dieta seguita: Abbastanza buono.

---

1474 kcal

Gras: 77,00g | Prot: 59,68g | Carb: 149,04g.   Colazione: Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Pranzo: Hazelnuts or Filberts Nuts , Woolworths Feta Cheese, Chickpeas, Quinoa (Cooked), Woolworths Cooked Beetroot. Cena: Tahini Sesame Butter Seeds, Honey, Toasted Multigrain Bread, Scrambled Egg . Di più...