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I didn't loose this week. That is ok. I have been home these last few days. I have had some temptations, that is ok too. I find myself really getting hungry at the end of my day. Tomorrow is my WW meeting.
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71,2 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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1137 kcal
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Gras: 28,44g | Prot: 51,99g | Carb: 170,77g.
Colazione: Kroger carbmaster yogurt, can pineapple, banana, Hard-Boiled Egg. Pranzo: Better'n Peanut Butter, Celery, Great Value Pineapple Chunks, Sundia Pineapple Chunks, Onions, Cucumber (with Peel), Vinegar, Onions, Cucumber (with Peel), Vinegar. Cena: Milk (1% Lowfat with Added Vitamin A), WW Soup. Snacks/Altro: Part Skim Mozzarella Cheese, M&M's Dark Chocolate M&M's, Ruffles Light Original Potato Chips. Di più...
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3636 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Dormire - 6 ore, Guidare - 30 minuti, hooping - 10 minuti, kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora. Di più...
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peso stabile
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