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Been in Vacation mode last month, with the heat, Ramadan, Vacation, etc, have not been walking either. Time to get back on the horse (again).
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118,8 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 34,9 kg.
Dieta seguita: Scarso.
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2015 kcal
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Gras: 43,72g | Prot: 157,70g | Carb: 232,98g.
Colazione: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Pranzo: egg roll, Steamed Rice, teriyaki chicken. Cena: vegetable stir fry, chicken breast, White Rice. Snacks/Altro: ginger snaps, beef jerky, special K bar, gatorade g2. Di più...
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Aumentando 1,0 kg a Settimana
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