Voce per Pesati (nessuna note nel diario) il 04 aprile 2013
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77,9 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2050 kcal
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Gras: 82,38g | Prot: 144,90g | Carb: 216,58g.
Colazione: Meijer Dry Roasted Peanuts, Tomatoes, Meijer Vegetable Medley, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Eggland's Best Large Grade A Eggs. Pranzo: Jack Link's Turkey Jerky, Grapefruit, Tomatoes, Spinach, Emerald Cocoa Roast Almonds, Seapoint Farms Frozen Edamame - Soybeans in Pods, Eggland's Best Large Grade A Eggs. Cena: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mann's Sunny Shores Vegetable Medley, Meijer Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium. Snacks/Altro: Quest Peanut Butter Cups, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Planters Natural Creamy Peanut Butter, Quest Protein Bar - Chocolate Chip Cookie Dough, Plums, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Di più...
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Calando 0,6 kg a Settimana
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