Voce per Pesati (nessuna note nel diario) il 21 febbraio 2020
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117,6 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 23,7 kg.
Dieta seguita: Abbastanza buono.
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1125 kcal
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Gras: 44,57g | Prot: 37,85g | Carb: 140,49g.
Pranzo: Tesco Finest Parma Ham, Tesco Tzatziki, Cauldron Falafels. Snacks/Altro: McDonald's Cheeseburger, Nature Valley Oats & Honey Crunchy Granola Bars, Burton's Wagon Wheels, Chewits Strawberry Chewits, Slim-Fast Chocolate Nutty Nougat. Di più...
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Calando 1,8 kg a Settimana
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 Commenti
Great drop, well done 👍🏼🤗
21 feb 20 da utente: bubblegum14
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I decided last night to get more serious about all this, I’ve been eating ok ish - quite a few mess ups to be honest. Going to get more excercise and stick to calories, cut back on the largers as well, eeeek!
21 feb 20 da utente: bleurghbleurgh
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You will definitely see better results if you can manage to cut back on the larges. Good luck! You can do it 💪🏼
21 feb 20 da utente: bubblegum14
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I've heard it said that you can't outrun a bad diet. I never really believed it till now (when I was younger, I cycled and ate anything I wanted).
my experience in my most recent weight loss this year are miles away from the past time.
but, like bill Phillips says in his book: don't beat yourself up about the past. go on and do better in the future
21 feb 20 da utente: mjmaxson
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Storia del Peso di bleurghbleurgh
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